A Mother’s Good Health
Friday, December 14th, 2007“You are what you eat” is never more true than when you are pregnant or breastfeeding. Now your baby is what you eat, too! Few women get sound nutritional counseling from their care providers. I had the fortunate experience of a midwife who put great emphasis on what I was eating… lots of lean protein, fruits, and vegetables. I took quality pre-natal vitamins and alfalfa tablets. Consider what your are feeding your baby. Make good choices for the health of both of you!